Eat This
1 Cup of Low-fat Yogurt or 2 Tbsp of Mixed Nuts
Scientists in Slovakia gave people 3 grams each of two amino acids—lysine and arginine—or a placebo and asked them to deliver a speech. Blood measurements of stress hormones revealed that the amino acid–fortified guys were half as anxious during and after the speech as those who took the placebo. Yogurt is one of the best food sources of lysine; nuts pack tons of arginine.
Not That
Can of Soda
A study from the American Journal of Public Health found that people who drink 21?2 cans of soda daily are three times more likely to be depressed and anxious, compared with those who drink fewer.
1. Jam 24 cotton balls up your nose and try to sneeze them out.
2. Use your MasterCard to pay your Visa. (I thought this could really be done)
3. Pop some popcorn without putting the lid on.
4. When someone says, “Have a nice day,” say you have other plans. (very cruel indeed)
5. Find out what a frog in a blender really looks like. (tribute to my biology teacher.. Cikgu Noraini)
6. Forget the gym and get yourself a chocolate ice cream cake.
7. Make a list of things to do that you’ve already done. (surely it will be a short one.. sigh!)
8. Dance naked in front of your pets. (what if the pet is in an aquarium out in the front porch??)
9. Put your toddler’s/nephrew's/niece's clothes on backwards and send him off to preschool as if nothing were wrong.
10.Fill out your tax forms with Roman Numerals.
T
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