Saturday, November 15, 1355

Ok ok I need to make a confession, this is supposed to be a funny (or maybe stupid) post, but since this not-so-often-visited-blog always getting visitor to this particular post, I think I should do something about it.

I know people who google-d "top 10 ways how to handle stress" were being directed here so I'm posting something that can be useful for them (you) so they (you) wouldn't jump from a cliff or something.... so here they are... Owh but first, if the stress you are having is work-related, look at this pic first.

Feeling a lil' better?

To all readers who are unhappy with what you are doing for a living now..... cheer up.. someone somewhere is doing worst.

Ok. Now the real part:

When You're Stressed

Eat This
1 Cup of Low-fat Yogurt or 2 Tbsp of Mixed Nuts
Scientists in Slovakia gave people 3 grams each of two amino acids—lysine and arginine—or a placebo and asked them to deliver a speech. Blood measurements of stress hormones revealed that the amino acid–fortified guys were half as anxious during and after the speech as those who took the placebo. Yogurt is one of the best food sources of lysine; nuts pack tons of arginine.

Not That
Can of Soda
A study from the American Journal of Public Health found that people who drink 21?2 cans of soda daily are three times more likely to be depressed and anxious, compared with those who drink fewer.

Modern life is a big, boiling cauldron of anxiety stew, and we get a heaping helping every day. Whether you're talking to your boss about a promotion, talking to your spouse about the credit card bills, or talking to your kids about a streak of bad behavior, there's always a stress-soaked moment around the corner. So calm yourself quick with these natural nerve-settlers.

Ok now back to the original post. thanks for visiting!!
(edited on Sunday, 13th Sept 09)

I've got this from my e-mail, just wanna share it with you guys...

Top 10 Ways To Handle Stress

1. Jam 24 cotton balls up your nose and try to sneeze them out.

2. Use your MasterCard to pay your Visa. (I thought this could really be done)

3. Pop some popcorn without putting the lid on.

4. When someone says, “Have a nice day,” say you have other plans. (very cruel indeed)

5. Find out what a frog in a blender really looks like. (tribute to my biology teacher.. Cikgu Noraini)

6. Forget the gym and get yourself a chocolate ice cream cake.

7. Make a list of things to do that you’ve already done. (surely it will be a short one.. sigh!)

8. Dance naked in front of your pets. (what if the pet is in an aquarium out in the front porch??)

9. Put your toddler’s/nephrew's/niece's clothes on backwards and send him off to preschool as if nothing were wrong.

10.Fill out your tax forms with Roman Numerals.


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